Ab wheel rollout
AbsOtherIntermediate
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Rolling an ab wheel forward from your knees and back. A very effective exercise for the whole core.
How to do it
- 1Kneel holding the wheel under your shoulders.
- 2Roll the wheel forward, extending your body.
- 3Stop before your lower back starts to arch.
- 4Pull back using your abs.
- Also works
- Shoulders
- Equipment
- Other
- Level
- Intermediate