Barbell bent-over row
BackBarbellIntermediate
Loading video…About
Rowing a barbell to your stomach with the torso bent forward. A staple for back thickness that works the lats, rhomboids, traps and rear delts.
How to do it
- 1Hold the bar with an overhand grip slightly wider than shoulders.
- 2Bend your knees a little and hinge forward until the torso is nearly parallel to the floor, back flat.
- 3Pull the bar to your lower stomach while squeezing the shoulder blades.
- 4Lower the bar under control to straight arms.
- Also works
- BicepsShoulders
- Equipment
- Barbell
- Level
- Intermediate