Barbell curl
BicepsBarbellBeginner
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The classic biceps exercise: curling a barbell without swinging the torso. It lets you handle more weight than dumbbells.
How to do it
- 1Stand tall holding the bar with an underhand grip at shoulder width.
- 2Pin your elbows to your sides.
- 3Curl the bar up toward your shoulders.
- 4Lower slowly to straight arms.
- Also works
- Forearms
- Equipment
- Barbell
- Level
- Beginner