Barbell glute bridge
GlutesBarbellIntermediate
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Raising the hips with a barbell while lying on the floor. The range is shorter than in the bench version, but it is easier to set up.
How to do it
- 1Lie on your back with knees bent and the bar across your hip crease.
- 2Hold the bar with your hands and keep your feet flat on the floor.
- 3Lift your hips by squeezing the glutes.
- 4Pause at the top and lower slowly.
- Also works
- Legs
- Equipment
- Barbell
- Level
- Intermediate