Barbell shrugs
BackBarbellBeginner
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Lifting the shoulders straight up while holding a barbell. It isolates the upper trapezius.
How to do it
- 1Hold the bar with an overhand grip at shoulder width and stand tall.
- 2Raise your shoulders as high as possible toward your ears.
- 3Hold for a second.
- 4Lower the shoulders under control.
- Also works
- Forearms
- Equipment
- Barbell
- Level
- Beginner