Barbell wrist curl
ForearmsBarbellBeginner
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Curling the wrists with a barbell, palms up, forearms resting on a bench. It trains the forearm flexors and grip strength.
How to do it
- 1Kneel by a bench with your forearms on it and hands hanging over the edge.
- 2Hold the bar with palms facing up.
- 3Lower your hands and let the bar roll toward your fingers.
- 4Curl your wrists to lift the bar as high as possible.
- Equipment
- Barbell
- Level
- Beginner