Box jumps
Full bodyOtherBeginner
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Jumping onto a box with both feet and landing softly. It builds explosive leg power and coordination.
How to do it
- 1Stand a short step away from the box.
- 2Swing your arms and dip into a quarter squat.
- 3Jump onto the box, landing softly on your whole foot.
- 4Stand tall on top and step back down.
- Also works
- LegsGlutes
- Equipment
- Other
- Level
- Beginner