Cable crunch
AbsCableBeginner
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Crunching on your knees with a rope from a high pulley. It lets you add weight and progress your ab training.
How to do it
- 1Kneel in front of a high pulley holding the rope by your head.
- 2Keep your hips and arms fixed.
- 3Curl the torso down, bringing the elbows toward your thighs.
- 4Slowly return up.
- Equipment
- Cable
- Level
- Beginner