Cable glute kickback
GlutesCableIntermediate
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Kicking one straight leg back with an ankle cuff on a low pulley. An isolation exercise for the gluteus maximus.
How to do it
- 1Attach the cuff to your ankle and face the machine.
- 2Hold the frame and lean your torso slightly forward.
- 3Kick the leg back while squeezing the glute.
- 4Return the leg under control without letting the weights touch.
- Equipment
- Cable
- Level
- Intermediate