Chest dips
ChestBodyweightIntermediate
Loading video…About
Dips on parallel bars with the torso leaning forward. The lean shifts the load to the chest with the triceps assisting.
How to do it
- 1Support yourself on the bars with straight arms.
- 2Lean your torso forward and bend your legs slightly.
- 3Lower with the elbows flaring a little until you feel a chest stretch.
- 4Press back up to straight arms.
- Also works
- TricepsShoulders
- Equipment
- Bodyweight
- Level
- Intermediate