Chin-ups
BackBodyweightBeginner
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Pull-ups with palms facing you at shoulder width. Compared with an overhand grip the biceps contribute more, so most people find them easier.
How to do it
- 1Grab the bar with an underhand grip at shoulder width.
- 2Hang with straight arms.
- 3Pull up until your chin is over the bar.
- 4Lower slowly back down.
- Also works
- Biceps
- Equipment
- Bodyweight
- Level
- Beginner