Clean and press
Full bodyBarbellAdvanced
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Lifting a barbell from the floor to the shoulders and then pressing it overhead. A full-body strength and power exercise.
How to do it
- 1Set up over the bar as for a deadlift.
- 2Pull the bar explosively and drop under it to catch it on your front delts.
- 3Stand up and press the bar overhead.
- 4Lower it to the shoulders, then to the thighs and the floor.
- Also works
- ShouldersLegsBack
- Equipment
- Barbell
- Level
- Advanced