Crunches
AbsBodyweightBeginner
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Curling the upper body up while lying on your back. The classic exercise for the rectus abdominis.
How to do it
- 1Lie on your back with knees bent and hands by your temples.
- 2Lift your shoulder blades off the floor by curling the torso.
- 3Pause at the top.
- 4Lower slowly.
- Equipment
- Bodyweight
- Level
- Beginner