Decline bench press
ChestBarbellIntermediate
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Pressing a barbell while lying head-down on a decline bench. The emphasis shifts to the lower chest with less shoulder involvement.
How to do it
- 1Lie on the decline bench and lock your legs under the pads.
- 2Grip the bar slightly wider than shoulders and unrack it.
- 3Lower the bar to your lower chest.
- 4Press back up to straight arms.
- Also works
- Triceps
- Equipment
- Barbell
- Level
- Intermediate