Dumbbell biceps curl
BicepsDumbbellBeginner
Loading video…About
Curling dumbbells while turning the palms up. Each arm works independently, which helps even out strength between sides.
How to do it
- 1Stand tall with dumbbells at your sides, palms facing in.
- 2Curl the weights while rotating your palms up.
- 3Bring the dumbbells to your shoulders with the elbows staying in place.
- 4Lower under control.
- Also works
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner