Dumbbell lateral raises
ShouldersDumbbellBeginner
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Raising dumbbells out to the sides to shoulder height. An isolation exercise for the side delts that adds shoulder width.
How to do it
- 1Stand tall with dumbbells at your thighs.
- 2Keep a slight bend in the elbows.
- 3Raise the dumbbells out to the sides to shoulder height.
- 4Lower slowly without swinging the torso.
- Equipment
- Dumbbell
- Level
- Beginner