Dumbbell lunges
LegsDumbbellBeginner
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A step forward with both knees bending to roughly 90 degrees. It trains the quadriceps and glutes one leg at a time and improves balance.
How to do it
- 1Stand tall holding dumbbells at your sides.
- 2Take a long step forward with one leg.
- 3Lower until the back knee nearly touches the floor.
- 4Push off the front foot to return to the start.
- 5Repeat with the other leg.
- Also works
- Glutes
- Equipment
- Dumbbell
- Level
- Beginner