Dumbbell reverse flyes
ShouldersDumbbellBeginner
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Raising dumbbells out to the sides while bent forward. An isolation exercise for the rear delts.
How to do it
- 1Hinge forward with a flat back, dumbbells hanging under your chest.
- 2Keep a slight bend in the elbows.
- 3Raise your arms out to the sides up to torso level.
- 4Lower the dumbbells slowly.
- Also works
- Back
- Equipment
- Dumbbell
- Level
- Beginner