Dumbbell shrugs
BackDumbbellBeginner
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Shrugging the shoulders with dumbbells at your sides. Dumbbells allow a more natural arm position than a barbell.
How to do it
- 1Stand tall with dumbbells at your sides, palms facing in.
- 2Lift your shoulders straight up.
- 3Hold at the top.
- 4Lower the shoulders slowly.
- Also works
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner