Dumbbell step-ups
LegsDumbbellIntermediate
Loading video…About
Stepping onto a bench or box with one leg while holding dumbbells. It trains the quadriceps and glutes and helps balance.
How to do it
- 1Stand in front of a bench holding dumbbells.
- 2Place one whole foot on the bench.
- 3Drive through that leg to step up and bring the other foot up.
- 4Step down leading with the same leg and repeat.
- Also works
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate