Dumbbell triceps kickback
TricepsDumbbellBeginner
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Extending the arm backward while bent over. A light-weight isolation exercise for peak triceps contraction.
How to do it
- 1Hinge forward with a flat back and the upper arm parallel to the floor.
- 2Bend the elbow to 90 degrees.
- 3Extend the arm back until it is straight.
- 4Lower the forearm while keeping the upper arm still.
- Equipment
- Dumbbell
- Level
- Beginner