EZ-bar curls
BicepsBarbellBeginner
Loading video…
About
EZ-bar curls are performed while standing, using a curved barbell. Grip the angled sections from underneath, keep your upper arms close to your torso, and bend your elbows to target your biceps and other elbow flexors.
How to do it
- 1Lift the barbell by bending your elbows, keeping your upper arms close to your torso.
- 2Stop the movement before your elbows shift forward or your wrists flex in an attempt to lift the bar higher.
- 3Lower the barbell in a controlled manner until your elbows are nearly straight, then repeat without letting the bar bounce at the bottom.
- Equipment
- Barbell
- Level
- Beginner