Face pull
ShouldersCableBeginner
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Pulling a rope from a high pulley toward your face while spreading the hands. It trains the rear delts and external rotators and helps posture.
How to do it
- 1Set the pulley at face height and grab the rope with a neutral grip.
- 2Step back so the cable is taut and the arms are straight.
- 3Pull the rope toward your face, spreading the ends apart.
- 4Pause with the shoulder blades squeezed and return under control.
- Also works
- Back
- Equipment
- Cable
- Level
- Beginner