Farmer's walk
ForearmsDumbbellBeginner
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Walking while holding heavy dumbbells or kettlebells. It builds grip, traps and core stability.
How to do it
- 1Pick up heavy dumbbells in both hands and stand tall.
- 2Keep your shoulders down and abs braced.
- 3Walk with short, even steps for a set distance or time.
- 4Set the weights down by squatting with a flat back.
- Also works
- BackAbsLegs
- Equipment
- Dumbbell
- Level
- Beginner