Front dumbbell raises
ShouldersDumbbellBeginner
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Raising dumbbells in front of you to eye level. It isolates the front delts.
How to do it
- 1Stand tall with dumbbells in front of your thighs.
- 2Raise one or both dumbbells forward to eye level.
- 3Pause briefly.
- 4Lower under control.
- Equipment
- Dumbbell
- Level
- Beginner