Glute bridge
GlutesBodyweightBeginner
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Lifting the hips from the floor with body weight. A simple exercise to activate and strengthen the glutes, good for warm-ups and beginners.
How to do it
- 1Lie on your back with knees bent and feet hip width apart.
- 2Place your arms along your body.
- 3Lift your hips by pressing the heels into the floor.
- 4Squeeze the glutes at the top and lower slowly.
- Also works
- Legs
- Equipment
- Bodyweight
- Level
- Beginner