Goblet squat
LegsKettlebellBeginner
Loading video…About
A squat holding a kettlebell or dumbbell at your chest. The front load helps keep the torso upright, which makes it a great way to learn squat technique. It works the quadriceps, glutes and abs.
How to do it
- 1Hold the kettlebell by the handle with both hands close to your chest.
- 2Stand with feet slightly wider than shoulders, toes turned out a little.
- 3Sit down between your knees while keeping the chest up.
- 4At the bottom your elbows pass inside the knees.
- 5Stand up by pressing through the heels and midfoot.
- Also works
- GlutesAbs
- Equipment
- Kettlebell
- Level
- Beginner