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BackBarbellIntermediate
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A forward hinge with a barbell on your shoulders. It strengthens the spinal erectors, glutes and hamstrings. Start with a light weight.
How to do it
- 1Rest the bar on your traps with feet shoulder width apart.
- 2Bend your knees slightly.
- 3Hinge forward by pushing your hips back while keeping the back flat.
- 4Lower the torso close to parallel and return to standing.
- Also works
- LegsGlutes
- Equipment
- Barbell
- Level
- Intermediate