Hanging leg raise
AbsBodyweightAdvanced
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Raising the legs while hanging from a bar. It heavily loads the lower abs and hip flexors.
How to do it
- 1Hang from a bar with straight arms.
- 2Avoid swinging and brace your abs.
- 3Raise your legs to parallel or higher.
- 4Lower under control.
- Also works
- Forearms
- Equipment
- Bodyweight
- Level
- Advanced