Hip abduction machine
GlutesMachineBeginner
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Pushing the legs apart while seated in a machine. It trains the gluteus medius and minimus, which stabilise the pelvis.
How to do it
- 1Sit in the machine with the pads on the outside of your knees.
- 2Push your legs apart in a smooth motion.
- 3Pause for a second at the end of the range.
- 4Slowly bring the legs back together.
- Equipment
- Machine
- Level
- Beginner