Hip adduction machine
LegsMachineBeginner
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Bringing the legs together against resistance while seated in a machine. It trains the adductors on the inner thigh.
How to do it
- 1Sit in the machine with your back against the pad and pads on the inside of your legs.
- 2Squeeze your legs together in a smooth motion.
- 3Pause for a second with the legs together.
- 4Slowly let the legs open back under control.
- Equipment
- Machine
- Level
- Beginner