Incline barbell bench press
ChestBarbellIntermediate
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Pressing a barbell on a bench inclined to 30–45 degrees. Compared with the flat press it puts more load on the upper chest and front delts.
How to do it
- 1Lie on the incline bench and grip the bar slightly wider than shoulders.
- 2Pull your shoulder blades together and plant your feet.
- 3Lower the bar to your upper chest.
- 4Press it back up to straight arms.
- Also works
- ShouldersTriceps
- Equipment
- Barbell
- Level
- Intermediate