Incline dumbbell curl
BicepsDumbbellIntermediate
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Curling dumbbells while seated on an incline bench. The arms hang behind the torso, so the biceps get a deeper stretch at the start.
How to do it
- 1Sit on a bench at 45–60 degrees with the dumbbells hanging straight down.
- 2Turn your palms forward.
- 3Curl up without letting the elbows drift forward.
- 4Lower slowly to a full stretch.
- Equipment
- Dumbbell
- Level
- Intermediate