Jump rope
CardioOtherIntermediate
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Skipping over a rope. Intense cardio that builds coordination and calf endurance.
How to do it
- 1Hold the handles at hip height with elbows close to the body.
- 2Turn the rope with your wrists, not your whole arms.
- 3Jump low on the balls of your feet.
- 4Keep a steady pace for the set time.
- Also works
- Legs
- Equipment
- Other
- Level
- Intermediate