Kettlebell swing
Full bodyKettlebellIntermediate
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An explosive swing driven by a powerful hip extension. It trains the glutes, hamstrings and core and gets the heart rate up fast.
How to do it
- 1Stand slightly wider than shoulders with the kettlebell on the floor in front.
- 2Grab it, push your hips back and hike it between your legs.
- 3Snap your hips forward to swing the bell to chest height.
- 4Let it fall back between your legs and repeat.
- Also works
- GlutesLegsShoulders
- Equipment
- Kettlebell
- Level
- Intermediate