Kettlebell thruster
Full bodyKettlebellIntermediate
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A squat with kettlebells at the shoulders flowing into an overhead press in one movement. It loads the legs, shoulders and cardiovascular system.
How to do it
- 1Hold the kettlebells at your shoulders with feet shoulder width apart.
- 2Squat down to parallel.
- 3Drive up explosively and press the bells overhead in one motion.
- 4Bring them back to the shoulders and go into the next squat.
- Also works
- LegsShoulders
- Equipment
- Kettlebell
- Level
- Intermediate