Mountain climbers
Full bodyBodyweightBeginner
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Alternately driving the knees to the chest from a plank at a fast pace. It combines core work with cardio.
How to do it
- 1Get into a high plank with straight arms.
- 2Drive one knee toward your chest.
- 3Switch legs quickly as if running in place.
- 4Keep your hips low and shoulders over your hands.
- Also works
- AbsShoulders
- Equipment
- Bodyweight
- Level
- Beginner