One-arm dumbbell row
BackDumbbellBeginner
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Rowing a dumbbell to the hip with one knee and hand on a bench. The support takes load off the lower back and lets you really feel the lat.
How to do it
- 1Place the same-side knee and hand on a bench.
- 2Hold the dumbbell in the free hand with your back parallel to the floor.
- 3Row the dumbbell to your hip, keeping the elbow close to the body.
- 4Lower to a full stretch and repeat.
- Also works
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner