Overhead cable triceps extensions
TricepsBarbellBeginner
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About
The overhead cable extension involves straightening the elbows while keeping the upper arms positioned next to the head. In this standing variation, a rope attachment is connected to a low pulley positioned behind you. The rope is moved from behind the head to a position above it.
How to do it
- 1Straighten your elbows, lifting your hands above your head while keeping your upper arms nearly stationary.
- 2Bend your elbows to bring the rope back behind your head. Lower it only within a controlled range of motion, maintaining your original stance.
- 3Repeat the movement at the elbows without leaning backward. After the final repetition, turn toward the machine and gently return the weight stack to its resting position.
- Equipment
- Barbell
- Level
- Beginner