Overhead dumbbell triceps extension
TricepsDumbbellBeginner
Loading video…About
Extending the arms overhead with a dumbbell. The overhead position stretches the long head of the triceps.
How to do it
- 1Hold one dumbbell with both hands and lift it overhead.
- 2Keep your elbows close to your head.
- 3Lower the dumbbell behind your head by bending only at the elbows.
- 4Extend your arms back up.
- Equipment
- Dumbbell
- Level
- Beginner