Plank
AbsBodyweightBeginner
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Holding the body still on your forearms. It strengthens the abs, obliques and deep core muscles.
How to do it
- 1Rest on your forearms with elbows under the shoulders.
- 2Extend your legs so the body forms a straight line.
- 3Brace your abs and glutes without letting the lower back sag.
- 4Hold for the set time while breathing steadily.
- Also works
- Shoulders
- Equipment
- Bodyweight
- Level
- Beginner