Plate pinch
ForearmsOtherBeginner
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Holding two plates smooth sides out using only your fingertips. It trains finger and grip strength.
How to do it
- 1Stack two plates with the smooth sides facing out.
- 2Pinch them with your fingers on one side and thumb on the other.
- 3Lift and hold for as long as you can.
- 4Set the plates down carefully when your grip starts to fail.
- Equipment
- Other
- Level
- Beginner