Power clean
Full bodyBarbellAdvanced
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An explosive lift of the bar from the floor to the shoulders. It builds leg and back power and is common in strength and functional training.
How to do it
- 1Set up over the bar with a grip just outside your knees.
- 2Lift the bar to your knees with a flat back.
- 3Extend the legs and hips explosively, pulling the bar upward.
- 4Drop slightly and catch the bar on your front delts with elbows forward.
- Also works
- LegsBackShoulders
- Equipment
- Barbell
- Level
- Advanced