Pull-ups
BackBodyweightIntermediate
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Pulling yourself up to a bar with a wide overhand grip. A classic exercise for back width that works the lats, biceps and rear delts.
How to do it
- 1Grab the bar with an overhand grip slightly wider than your shoulders.
- 2Hang with straight arms and brace your abs.
- 3Pull up by driving your elbows down toward your ribs until your chin clears the bar.
- 4Lower under control to straight arms.
- Also works
- BicepsForearms
- Equipment
- Bodyweight
- Level
- Intermediate