Push-ups
ChestBodyweightBeginner
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Pressing your body up from the floor in a plank position. They train the chest, triceps and front delts while the abs keep the body straight.
How to do it
- 1Get into a plank with hands slightly wider than shoulders.
- 2Keep a straight line from head to heels.
- 3Lower your chest close to the floor with elbows at about 45 degrees.
- 4Push back up to straight arms.
- Also works
- TricepsShouldersAbs
- Equipment
- Bodyweight
- Level
- Beginner