Quadruped glute kickback
GlutesBodyweightBeginner
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Lifting a bent leg upward from an all-fours position. A simple equipment-free glute exercise.
How to do it
- 1Get on all fours with hands under shoulders and knees under hips.
- 2Lift one bent leg, sole of the foot towards the ceiling.
- 3Squeeze the glute at the top without arching the lower back.
- 4Lower the leg and repeat, then switch sides.
- Equipment
- Bodyweight
- Level
- Beginner