Reverse barbell curl
ForearmsBarbellBeginner
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Curling a barbell with an overhand grip. It heavily loads the brachioradialis and the brachialis.
How to do it
- 1Hold the bar with an overhand grip at shoulder width.
- 2Pin your elbows to your sides.
- 3Curl the bar to your shoulders with straight wrists.
- 4Lower slowly.
- Also works
- Biceps
- Equipment
- Barbell
- Level
- Beginner