Reverse wrist curl
ForearmsBarbellBeginner
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Raising the wrists with a barbell, palms down. It trains the forearm extensors and balances grip strength.
How to do it
- 1Rest your forearms on a bench with hands over the edge, palms down.
- 2Hold a light barbell.
- 3Raise your hands by extending the wrists.
- 4Lower under control.
- Equipment
- Barbell
- Level
- Beginner