Rope hammer curl
BicepsCableBeginner
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Curling a rope on a low pulley with a neutral grip. It loads the brachialis and brachioradialis together with the biceps.
How to do it
- 1Face a low pulley and hold the rope with palms facing each other.
- 2Keep your elbows at your sides.
- 3Curl the rope up toward your shoulders.
- 4Lower under control.
- Also works
- Forearms
- Equipment
- Cable
- Level
- Beginner