Rope triceps pushdown
TricepsCableBeginner
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Pushing a rope down on a high pulley. Spreading the rope ends at the bottom gives a strong triceps contraction.
How to do it
- 1Stand at a high pulley and hold the rope with a neutral grip.
- 2Pin your elbows to your sides and lean forward slightly.
- 3Extend your arms down, spreading the rope ends apart.
- 4Return up without letting the elbows leave your sides.
- Equipment
- Cable
- Level
- Beginner